What Are the Signs of Depression - Know The Facts
Depression is a mental health disorder that can affect anyone, regardless of age, gender, or background. It's important to recognize the signs of depression so that you or someone you know can seek help. Here are some common signs of depression:
Persistent sadness or emptiness: Feeling sad or empty most of the day, nearly every day, for at least two weeks.
Loss of interest or pleasure in activities: Lack of interest in activities that were once enjoyable or pleasurable.
Changes in appetite: Significant weight loss or gain, or a decrease or increase in appetite.
Sleep disturbances: Difficulty sleeping, waking up early, or sleeping too much.
Fatigue or loss of energy: Feeling tired or exhausted, even after a good night's sleep.
Feelings of worthlessness or guilt: Persistent feelings of worthlessness, guilt, or self-blame.
Difficulty concentrating or making decisions: Difficulty focusing, making decisions, or remembering things.
Thoughts of death or suicide: Recurrent thoughts of death or suicide, or a suicide attempt.
If you or someone you know is experiencing any of these symptoms, it's important to seek help from a mental health professional or healthcare provider. Depression is a treatable condition, and there are effective treatments available, such as therapy and medication.