Top Ayurvedic ways that Boost Metabolism
You can include Ayurvedic supplements in your routine to support a healthy metabolic rate. These include Abhayarishta, Dasamoolarishta, Dhanwantharam pills and Triphala tablets. Enrich your diet with Vitamin C, Fibre, and plant protein. According to Ayurveda, to improve metabolism, one should avoid: - Eating at irregular time and during late night.
