Relieve Back Pain With These Ayurvedic Tips

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These are the some treatment and tips for relief of back pain

Back pain, or Kateegraham, as it is known in Ayurveda, is a condition caused by one of the following factors: Vata Dosha aggravation, impaired digestion, or the accumulation of ama (toxins) in the body's minute channels. Back pain can make it difficult to go about your daily activities. As a result, it's critical to treat it early on. Here's what Ayurveda has to say about back pain

FACTORS THAT CONTRIBUTE TO BACK PAIN

Lack of Exercise

Obesity

Lifing heavy weights

Muscle ot Ligment pain

Improper sitting posture

AYURVEDIC TREATMENT FOR RELIVE PAIN

1,kati basti

2.Snehana

3,Swedana

4,Abhaynga

4,Njavarkizhi

YOGA TO RELIVE PAIN

1Adhomukhashavasana

2,Bhujanasana

3,Halasana

4.virabhadrasana

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