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Ayurvedic treatment for stress and anxiety focuses on calming the mind, balancing Vata and Pitta doshas, and supporting the nervous system. Herbal remedies like Brahmi, Ashwagandha, and Jatamansi promote relaxation and mental clarity. Therapies such as Shirodhara and Abhyanga help release tension and improve sleep. In Sydney, Ayurvedic clinics offer holistic programs combining herbs, diet, yoga, and lifestyle practices to manage anxiety naturally. This time-tested approach addresses the root cause of stress and supports emotional resilience, creating a more peaceful state of mind without dependency on pharmaceuticals.
