The Spectrum of Depression: From the Blues to Major Depression—and How Therapy Meets You Where You Are

Feeling “off” or sad now and then is part of being human. But depression is more than just a passing mood—it’s a real condition that affects how we think, feel, and relate to ourselves and others. Some experience a subtle dimming of joy; others feel overwhelmed by darkness. All of these experiences are valid, and all deserve care.

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