Sleeping yoga position is a gentle and restorative practice that supports deep relaxation of both the body and mind, making it especially beneficial for people dealing with stress, fatigue, or irregular sleep patterns. This calming yoga approach focuses on slow, mindful movements and comfortable postures that help release physical tension from the muscles, joints, and spine while also quieting mental chatter. By practicing a sleeping yoga position regularly, the nervous system gradually shifts from an active, alert state into a parasympathetic mode, which is responsible for rest and recovery.
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