What Are Marma Points in Ayurveda Healing?
Ayurveda offers various holistic healing methods to treat human health, where, on one hand, Ayurveda includes various therapies, Ayurvedic treatments, Ayurvedic massages, and Ayurvedic herbs. On the other hand, Ayurveda also includes the therapy of Marmas. Marma Points therapy is one of the natural ways of healing various ailments related to the body, mind, and soul without any invasive procedures or chemical-based medicine. It is a method of massaging the Marma points present in our body in order to unlock them and ensure an active flow of energy through them.

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7 Chakra Bracelet Benefits
Holistic healing practices have many mystic ways to purify your energy and fill your life with holistic health and positivity. One of those methods is Chakra Healing. A 7-chakra bracelet is not just an accessory but a method of activating and ensuring the better working of the seven Chakras present in the body! Before knowing the benefits, let us understand these seven energy centres of the body.
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Ashtanga Vinyasa Yoga
The yogic world is full of wisdom. It has a series of ancient knowledge. Yoga is a blessing to the world. It is a holistic way to achieve a disease-free life. This holistic practice is not just a five-minute morning routine; it is a lot more than that. It is an in-depth approach to heal the human race inside out. One of such practices in Yogic Classical texts is Ashtanga Vinyasa Yoga. Ashtanga Vinyasa yoga is an ancient practice that balances the inner energies of your body.
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Apana Vayu Mudra Benefits
Apana Vayu Mudra In different yoga practices and yoga postures, you might have witnessed that there are different ways in which the palms are kept. Sometimes in Surya Namaskar, you might see that those who are practising this pose start by placing their hands in a prayer position right in front of the chest, while people who are meditating sometimes keep their fingers touched or interlocked in a particular way, keeping them on the thighs. Now, what are these actions, and are these gestures random?
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14 Mukhi Rudraksha
Rudraksha, a seed that is said to be born from the sacred tears rolling down from the eyes of Lord Shiva out of his compassion for humanity. This Rudraksha holds a divine as well as sacred importance in Hinduism. There are several stories and folklores attached to this divine bead. This bead has been benefiting the human race for decades.
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