Hello, I'm Richard Gosling, a psychotherapist based in Hammersmith, West London. I developed the Sustainable Empowerment approach, drawing from various therapeutic schools including Gestalt, Psychosynthesis, Psychodynamics, Cognitive Behaviour Therapy, and Humanistic Psychotherapy. My aim is to help individuals confront challenges such as anxiety, depression, and stress, empowering them to lead more fulfilling lives.
My journey into psychotherapy was shaped by personal experiences. Coming from a privileged background with emotional gaps, I pursued a career in international business. However, I became increasingly aware of personal dysfunctions and personality disorders. Through therapy, I found healing and was inspired to assist others facing similar struggles.
In my practice, I specialise in addressing issues like depression, anger, unresolved grief, shame, low self-esteem, and relationship challenges. I believe in creating a safe and accepting environment where clients feel genuinely understood and supported.