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Yoga for pregnant women, often referred to as prenatal yoga, is a gentle form of exercise designed to support the body and mind during pregnancy. It focuses on improving flexibility, strength, and endurance, while also promoting relaxation and mental well-being. Join us : https://birthnbeyond.co.in/
Birth & Beyond supports expectant mothers in Chandigarh on their pregnancy journey through yoga and Lamaze classes. Led by Lamaze-certified Neeru Verma, their classes focus on prenatal yoga, meditation, and childbirth education.
