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Many people experience mood, energy levels, and overall health changes in winter. One of the key nutrients that can be affected by the season is Vitamin D. During the colder months, the amount of sunlight we receive is reduced, which may lead to Vitamin D deficiency. Vitamin D, often known as the “sunshine vitamin,” is essential for keeping bones, teeth, and the immune system healthy. With India’s many climates and areas, it is crucial to know the best sunlight for making vitamin D and its many benefits. Vitamin D is one of the most vital nutrients our body needs for many functions, and it can be in short supply during winter. However, winter presents unique challenges to maintaining adequate Vitamin D levels, as reduced sunlight and colder weather make outdoor activities less frequent. This blog will mention how we get sufficient Vitamin D in winter, the best time for Vitamin D production, and how Shuddhi Ayurveda remedies can help combat deficiency naturally.

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