We humans have our roots deep inside nature. Many of us are not even aware that we are regulated by natural energies. The planets revolving around the sun have different impacts on our lives. Similarly, the solar energy as well as the lunar energy also regulates our mood and actions. Chandra Namaskar Benefits (Moon Salutation) The moon is known as the source of emotions. In many scriptures as well as sciences like astrology, the moon is considered as an important part of a human life. It is said that the moon regulates our traits as well as emotions.

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Monkey Pose or Hanumanasana benefits are one of the most practiced poses in yoga. This pose is known as a beautiful hip opener. This is often performed by advanced level yoga practitioners and enthusiasts. This pose helps in increasing the blood circulation in the body and also blesses one with various physical, mental and emotional benefits.

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Shirodhara Treatment (Third Eye Treatment) The era we are living in has significantly changed the way humans used to live, drawing them closer to their sacred nature. As the world became modern and scientific, we became too dependent on science, leaving our natural roots far behind. But do you know, the ancient science of India had uncovered every remedy in its classical texts to deal with the modern-day problems.

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Surya Namaskar or Hatha Yoga Sun Salutation is one of the most primitive yoga practices that has carried forward to recent times from the ancient eras. Surya Namaskar finds its place in different classical texts of yoga, as well as the Vedas of India. It is not only a yoga flow but also a spiritual practice that blesses humankind with serene health benefits.

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Janu Sirsasana – Yoga has been evolving since it was born. The classical texts of yoga narrate numerous yoga forms and asanas that have been helping humans to heal and live longer. As time has moved on, the problems of the human race have also evolved, now to suit and cure the modern time problems, yoga has transformed.

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