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Fresh groundnuts
$10.00 (USD)
nuts) regularly can offer various health benefits due to their rich nutrient profile. They are a good source of healthy fats, protein, and fiber, which can contribute to heart health, blood sugar regulation, and appetite control. Additionally, groundnuts contain essential vitamins and minerals like folate, vitamin B3, manganese, and copper, which offer benefits for fertility, memory, and cholesterol levels.
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