Activity Scheduling: A CBT Strategy to Help Manage Depression

Depression is a common issue nowadays, and mostly people end up losing their mental and physical health in this whole vicious circle. In this situation, even the smallest task can feel overwhelming. People lose their interest in day-to-day tasks and struggle to keep engaged.
Therefore, the right care and approach are crucial to handling depression. Activity scheduling is one such core technique from Cognitive Behavioural therapy that helps an individual to overcome anxiety and depression.

Let’s talk about what exactly activity scheduling is and how it helps to manage depression in an individual.
Read more - https://www.mattersofthemind.u....k.com/insights/activ


#mentalhealth #mentalhealthawareness #psychologist

Youth Mental Health Day 2025: #sharesupport Matters

Every year, mental health becomes an increasingly important topic of conversation. For young people especially, the challenge of navigating school, university, work, relationships, and social pressures can feel stressful.

Youth Mental Health Day 2025 is a reminder that mental health matters as much as physical health, and it deserves compassion, attention, and support.

https://www.mattersofthemind.u....k.com/insights/youth

#mentalhealth #youthmentalhealthday

Youth Mental Health Day 2025: #sharesupport Matters

Every year, mental health becomes an increasingly important topic of conversation. For young people especially, the challenge of navigating school, university, work, relationships, and social pressures can feel stressful.

Youth Mental Health Day 2025 is a reminder that mental health matters as much as physical health, and it deserves compassion, attention, and support.

https://www.mattersofthemind.u....k.com/insights/youth

#mentalhealth #youthmentalhealthday

10 Signs You Might Be In An Unhealthy Relationship Pattern

Relationships are central to our emotional health. They shape how we perceive ourselves, how we navigate the world, and how we understand love and trust. But not all relationships support our growth and well-being. Some relationships can develop into patterns that drain our energy, erode our confidence, and foster subtle emotional wounds that remain unnoticed for years.
To read more about the sign of Toxic relationshops patterns click on the link below and read the full blog now!
https://www.mattersofthemind.u....k.com/insights/10-si

#mentalhealth #mentalwellbeing #toxicrelationships