What Is Systemic Family Therapy? How It Supports Family Relationships

Family functions as an interconnected system constantly influencing one another through daily interactions, unspoken patterns, and long-standing patterns. When tension rises, conversations turn into conflicts, or certain relationships begin to feel distant, the challenge rarely lies with just one person. It’s the dynamic between family members that shapes how difficulties unfold and how they are felt.

In the blog, we’ll discuss what exactly systematic family therapy is and how it supports families or individuals to create a better understanding.

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#familytherapy #mentalwellbeing

What Is Acceptance and Commitment Therapy (ACT) and How Does It Work?

Acceptance and Commitment Therapy (ACT) offers a gentle and more compassionate path. Instead of encouraging a battle with difficult thoughts or emotions, ACT guides us towards understanding and making a space for them. Rooted in mindfulness and practical behaviour change strategies, It helps individuals shift their focus from struggling with what they cannot control to intentionally nurturing what truly matters in life.

In this blog, we’ll explore what ACT is and how it works to support meaningful, lasting change in an individual’s life.

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World Mental Health Day 2025: Raising Awareness on Crisis Support
World Mental Health Day 2025 offers a gentle reminder to pause and reflect on the importance of mental well-being. In 2025, the focus is on supporting mental health during emergencies and catastrophes, moments when care is often most needed but hardest to access.

In this blog, we’ll discuss mental health and how we can make an effective change in our lives.

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#worldmentalhealthday

Activity Scheduling: A CBT Strategy to Help Manage Depression

Depression is a common issue nowadays, and mostly people end up losing their mental and physical health in this whole vicious circle. In this situation, even the smallest task can feel overwhelming. People lose their interest in day-to-day tasks and struggle to keep engaged.
Therefore, the right care and approach are crucial to handling depression. Activity scheduling is one such core technique from Cognitive Behavioural therapy that helps an individual to overcome anxiety and depression.

Let’s talk about what exactly activity scheduling is and how it helps to manage depression in an individual.
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#mentalhealth #mentalhealthawareness #psychologist

Youth Mental Health Day 2025: #sharesupport Matters

Every year, mental health becomes an increasingly important topic of conversation. For young people especially, the challenge of navigating school, university, work, relationships, and social pressures can feel stressful.

Youth Mental Health Day 2025 is a reminder that mental health matters as much as physical health, and it deserves compassion, attention, and support.

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#mentalhealth #youthmentalhealthday