Using MyKIFA, you can log your daily calorie intake, monitor your macros, and time your fasting windows but it’s the biometric feedback that elevates your journey. When you see how your resting heart rate drops over weeks of better nutrition, or how your body fat percentage shifts following consistent training, those biometric markers validate your efforts. They’re not just numbers they’re proof. Integrating biometrics with diet and exercise also lets you personalize your approach. Some people thrive on low-carb; others need more balance. By pairing biometric trends with your macro data, MyKIFA helps you discover what works for you. Additionally, biometrics help you recover smarter: tracking sleep and recovery metrics ensures you don’t overdo it.