Strong knees, gentle moves ЁЯТк
Low-impact squats are a knee-friendly way to strengthen your legs without adding unnecessary pressure. At Veritas Rehab and Hospitals in Kondapur, the best rehab center in Hyderabad, our experts guide you through safe and effective movement patterns to protect your joints while building stability and strength. ЁЯМ┐
Every rep counts тАФ and when done correctly under proper supervision, these exercises enhance mobility, balance, and overall lower-body endurance. Gentle doesnтАЩt mean weak; it means smarter, sustainable strength. ЁЯТЩ
Rebuild confidence in your movement and give your knees the care they deserve тАФ one low-impact squat at a time. ЁЯж╡
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