What Impact Does Stress Have on Digestive Health, and How to Manage It?

Maintaining adequate hydration is often underestimated but is crucial for digestive health. Water is the body’s universal solvent, facilitating the breakdown and absorption of nutrients. Additionally, proper hydration ensures the smooth passage of food through the digestive tract, preventing issues like constipation. Make it a habit to drink enough water throughout the day, supporting your digestive system in its essential functions.

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