Shilajit Resin: 3 Best Ways to Consume | Vedikroots
Best time to take Shilajit resin is in the morning on an empty stomach, or in the evening before bedtime. This allows for better absorption and utilization of its potent nutrients and minerals. However, it can also be taken with meals for those with sensitive stomachs. Consistency in timing enhances its efficacy in promoting overall health and vitality.
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