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How to clean lungs after smoking
To detox smoker lungs, start by quitting smoking to halt further damage. Increase physical activity to improve lung function and promote circulation. Hydrate with plenty of water to flush out toxins. Consume antioxidant-rich foods like berries, green vegetables, and nuts to support lung health. Practice deep breathing exercises to expand lung capacity and clear airways. Consult a healthcare professional for personalized advice.
