https://harsha22.hashnode.dev/....the-benefits-of-puna
Punarnava, or Boerhavia diffusa, is highly valued in Ayurveda for its rejuvenating properties. It is known for its diuretic effects, helping to reduce water retention and support kidney health. Punarnava aids in managing urinary tract infections and enhances liver function, promoting detoxification. It has anti-inflammatory and analgesic properties, making it effective for relieving joint pain and inflammation. Additionally, Punarnava supports digestive health, alleviates constipation, and aids in weight management. Its adaptogenic qualities help combat stress and fatigue, while its antioxidant properties protect against cellular damage, contributing to overall wellness.
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