You will learn how to approach the Rocket 1 practice in a way that supports your progress based on your abilities and limitations in this Rocket Intensive Yoga Alliance-accredited program.
Discover a number of exercises that will assist you in moving your practice toward awareness, lightness, and body connection.
Get personalized feedback on how to improve your movement so you can continue practicing Rocket at home.
In addition to being helpful for Rocket practitioners, the knowledge gained in this group is also readily applicable to Ashtanga Primary Series and Vinyasa Yoga.